Hydration packs are essential accessories for outdoor enthusiasts. Perfect for hikers, bikers and sea kayakers.

Oral rehydration solutions are beverages formulated to provide the right combination of glucose, sodium and potassium to quickly replenish hydration levels in the body after diarrhea or vomiting. Used to treat moderate dehydration caused by diarrhea or vomiting.

Hydration packs

Hydration packs are an ideal way to stay hydrated during outdoor activities and come in various styles. Most have a water reservoir connected with a drinking tube for easy hands-free drinking, and you may add oral rehydration solutions, like DripDrop ORS, to provide your body with essential electrolytes to fight dehydration.

Hydration packs can be useful tools for mountain biking, trail running and hiking; they should be lightweight with an ergonomic fit to hold gear such as first aid kits, snacks and extra layers securely in place. In terms of cleaning it should also feature an easily opened reservoir to facilitate thorough cleaning and rinsing.

Longer hikes require a larger hydration pack to carry extra gear and food supplies. These packs feature ample gear storage space as well as hip belts and load lifters to evenly distribute weight distribution.

Oral rehydration solutions

ORS (Oral Rehydration Salts Solution) is a solution of water and sugars in an optimal ratio to promote fluid absorption into the digestive tract, and treat moderate dehydration symptoms caused by vomiting or diarrhea. You can purchase this over-the-counter product or create your own at home using table salt and sugar in water (ideally brought to boil first).

Keep ORS powder handy during outdoor adventures to avoid dehydration and stay healthy during hiking, biking or running activities. It can easily be added to a hydration bladder and keeps you hydrated during these outdoor adventures.

Oral rehydration solutions contain a balanced combination of sodium electrolytes and glucose that works faster to fight dehydration than sports drinks or plain water alone. Their formula was devised by a doctor with the intent of combatting life-threatening dehydration; additionally, these solutions comply with World Health Organization standards so you receive just the right amount of sodium and sugar needed to overcome dehydration effectively.

Homemade rehydration solutions

DripDrop ORS was created by a doctor on a mission to combat life-threatening dehydration, using a precise ratio of sodium electrolytes and glucose to provide your body with water it needs for fighting illness. Easy to add to a hydration bladder, DripDrop is ideal for anyone experiencing medical conditions or ostomy issues that cause fluid loss.

Oral rehydration solutions can be expensive if you are at risk for gastroenteritis, but you can create your own homemade solution using salt, sugar and clean water at home.

Maintaining proper hydration during outdoor activities is critical. Dehydration can impede performance, cause muscle cramps and sap energy. Dehydration is one of the primary causes of heat stroke; to avoid it altogether while out on the trail follow these tips to stay hydrated and follow proper hygiene practices to prevent biofilm build-up.

Cleaning your hydration pack

Hydration packs provide a practical way of transporting large quantities of water without being overburdened by its weight. Equipped with bladders to store liquid and drinking tubes that allow you to sip hands-free, these packs also feature sternum straps and waist bands for extra comfort while hiking.

Cleaning your hydration pack regularly is essential to avoiding mold and mildew growth. This is particularly true if it stores sugary beverages or sports beverages. Baking soda and bleach solutions make cleaning simple; alternatively you could purchase cleaning tabs which dissolve in water to sanitize and freshen up your bladder while eliminating unpleasant odors.

A great hydration pack will be designed with compatibility for various brands of bladders, drinking hoses and bite valves in mind, with an easily accessible dry pocket to store other essentials, like first aid kit items or snacks. Furthermore, its design should ensure durability, comfort and ventilation – an essential ingredient of success in any pack’s success!